Tongkat Ali is a natural supplement that many people praise for its hormone-balancing effects. It’s known for possibly boosting healthy testosterone levels and controlling estrogen. But, with so many people talking about it, myths and wrong ideas have spread. It’s key to know the real facts about Tongkat Ali and how it affects our hormones.
This article will explain what science says about Tongkat Ali and its effects on testosterone and estrogen. We’ll look at the roles of these hormones, how Tongkat Ali might affect them, and clear up common wrong ideas.
Key Takeaways
- Tongkat Ali is a traditional herbal supplement known for its potential role in hormone balance.
- The herb is reputed to support healthy testosterone levels and assist in estrogen regulation.
- Understanding the interaction between Tongkat Ali and the endocrine system is crucial.
- Scientific research provides insights into Tongkat Ali’s effects on hormone levels.
- Common myths about Tongkat Ali can lead to misunderstandings about its true benefits.
Understanding Tongkat Ali: An Introduction
Tongkat Ali, also known as Eurycoma longifolia, is a medicinal plant from South East Asia. It’s famous for its health benefits and is widely used in wellness circles.
What is Tongkat Ali?
Tongkat Ali, or Malaysian ginseng, comes from the Eurycoma longifolia tree’s root. It’s known for boosting energy, vitality, and testosterone. Traditionally, it’s used to treat various health problems, thanks to its natural aphrodisiac properties.
Historical Uses and Benefits
For centuries, Tongkat Ali has been part of traditional medicines like Chinese and Indian Ayurvedic. It’s used for issues like low libido, impotence, and even malaria. Studies show it can also improve mood, reduce stress, and act as an anti-ager.
A study with 63 participants found Tongkat Ali lowers cortisol by 16% and raises testosterone by 37%. This suggests it’s good for hormonal balance and health.
How it’s Sourced and Prepared
The quality of Tongkat Ali depends on how it’s sourced and prepared. Mature trees are harvested for the best quality. The extraction uses water or alcohol to get the active compounds. Modern methods ensure the extract is consistent and safe.
New techniques like PCR-RAPD help identify the best Tongkat Ali. They also improve root production for commercial use.
The Role of Testosterone in the Body
Testosterone is a key hormone in both men and women. It helps with muscle growth, keeps bones strong, and supports fertility. Knowing how testosterone works helps us understand its importance for health.
Functions of Testosterone
Testosterone is vital for many body functions. It:
- Muscle Mass Regulation: Helps build muscle and increase strength by boosting protein creation.
- Bone Density Maintenance: Keeps bones strong, lowering the risk of osteoporosis.
- Fertility: Essential for sperm production and male fertility.
- Mood and Energy Levels: Helps maintain mood and energy, fighting fatigue and depression.
These roles make testosterone crucial for a healthy, active life.
How Testosterone Levels Change Over Time
As we age, testosterone levels drop, causing hormonal changes. For men, this can start in their 30s. Low testosterone, or hypogonadism, affects 1.2–12.8% of men in middle age and older.
Knowing when to seek treatment is key:
- Levels below 230 ng/dL often need testosterone replacement therapy (TRT).
- Levels above 350 ng/dL usually don’t need medical help.
The threshold for treatment is often set at 300 ng/dL. Yet, only about 10% of men with hypogonadism in the USA and Europe get TRT.
Changes in testosterone can cause issues like low libido, erectile dysfunction, and fatigue. Recognising these changes is vital for improving life quality in older adults.
The Science Behind Tongkat Ali and Testosterone
The link between Tongkat Ali and testosterone has sparked a lot of interest. Recent studies suggest Tongkat Ali could boost testosterone levels. This section explores the science behind it.
Research Studies on Tongkat Ali
Research on Tongkat Ali shows promising results. A 2022 study found it might increase testosterone, especially in those with low levels. Another study from 2016 found it improved fertility and sexual performance.
A 2013 study found Tongkat Ali lowered stress hormones and raised testosterone. A 2018 review also noted its benefits for bone health. However, more human studies are needed to confirm these findings.
Mechanisms of Action
Tongkat Ali’s effect on testosterone is complex. It’s thought to work on the HPA axis, which controls stress and hormones. This could help balance hormones and boost testosterone.
It might also directly stimulate testes, increasing testosterone production. This could be why Tongkat Ali is effective in boosting hormone levels.
A 2018 review also mentioned Tongkat Ali’s anticancer properties. This suggests it could have more uses, but caution is advised due to potential side effects.
In summary, Tongkat Ali shows promise in boosting testosterone. But more research is needed to fully understand its effects and how to use it safely.
Common Myths About Tongkat Ali
Many people have wrong ideas about Tongkat Ali, leading to high hopes that don’t match reality. We aim to clear up these myths and give a true picture of what this supplement can do. Tongkat Ali has been used in traditional medicine for centuries. But today, its effects are often overstated.
Myth 1: It’s a Miracle Cure
One big myth is that Tongkat Ali can fix all health problems. It’s true that Tongkat Ali has powerful nutrients like phenolic compounds and quassinoids. These offer many health benefits. But, it’s not a cure-all.
Studies show it can help with testosterone, stress, energy, and diabetes. But, it should be part of a balanced health plan, not the only thing you use.
Myth 2: It’s Only for Men
Another myth is that Tongkat Ali only helps men. It’s true that it’s often marketed for boosting testosterone and improving fertility in men. But, it’s not just for men.
Women can also benefit from Tongkat Ali, especially in managing stress, boosting energy, and balancing hormones during menopause. Its adaptogenic properties help both men and women keep their hormones in balance.
Estrogen: What You Need to Know
Estrogen is a key hormone that does more than just help with reproduction. It plays a big role in many bodily processes. Knowing how estrogen affects our health helps us see its importance for our overall well-being.
The Importance of Estrogen
Estrogen is vital for several important estrogen functions in women’s bodies:
- Bone Density: It keeps bones strong, lowering the risk of osteoporosis, especially after menopause.
- Cardiovascular Health: It protects the heart and blood vessels, helping to keep the heart healthy.
- Mood Regulation: Estrogen affects neurotransmitters, which can improve mood and emotional health.
Balance Between Testosterone and Estrogen
It’s crucial to have a balance between testosterone and estrogen for good health. Both men and women need these hormones, but women generally have less testosterone than men.
As women get older, especially in their 40s, testosterone levels drop. This can affect energy, mood, and bone health. Supplements like Tongkat Ali can help improve energy, libido, mood, and even bone health for women aged 24 to 70. Keeping estrogen and testosterone in balance helps prevent health problems and promotes well-being.
In short, understanding estrogen functions and keeping hormone balance is key to staying healthy, especially as we age.
Effects of Tongkat Ali on Estrogen Levels
Tongkat Ali, also known as Eurycoma longifolia, is a herbal supplement. It has been studied for its effects on hormones, especially testosterone. Now, there’s interest in its impact on estrogen levels too. This section looks into how Tongkat Ali affects hormones and reviews studies on estrogen and Tongkat Ali.
How Tongkat Ali Influences Hormones
Tongkat Ali works through the hypothalamic-pituitary-adrenal axis. Studies show it can boost testosterone levels. This might also change estrogen levels because of the connection between these hormones.
A study with 32 males found Tongkat Ali increased testosterone and estradiol levels. This suggests it could affect estrogen regulation. But, it didn’t change luteinising hormone, follicle-stimulating hormone, or sexual hormone-binding globulin levels.
Research Findings on Estrogen and Tongkat Ali
Research shows Tongkat Ali might affect estrogen levels. A study found it had a notable effect on estradiol levels. This could lead to better health, like improved libido and mood.
The table below summarises key statistics from research on the hormonal effects of Tongkat Ali:
| Study Parameter | Result |
|---|---|
| Number of Participants | 32 males |
| Average Age | 24.4 years |
| Duration of Study | Two weeks |
| Dosage | 600 mg/day of Eurycoma longifolia |
| Testosterone Increase | Significant |
| Estradiol Changes | Significant |
In conclusion, Tongkat Ali’s impact goes beyond testosterone. It shows promise for estrogen levels too. This highlights the need for more research on estrogen and Tongkat Ali.
Using Tongkat Ali Safely
Using Tongkat Ali safely means following the right dosage and knowing the possible side effects. This guide will help you use this supplement wisely.
Recommended Dosages
The best dose of Tongkat Ali for testosterone support is 200mg to 600mg a day. Studies show that 200mg to 400mg can increase testosterone by 50% to 120% in men under 30. People who are overweight might need 400mg a day for 100 days to see results.
For the best results, take Tongkat Ali with regular exercise. This could be weight training, high-intensity training, or cardio three times a week. Tongkat Ali hot water extract is more easily absorbed, which can boost testosterone levels in both men and women.
For those with night shifts, taking Tongkat Ali two hours before work can help with testosterone levels. You can start seeing its effects in four to 24 weeks.
Possible Side Effects
Tongkat Ali is usually safe in small doses for a short time. But its long-term safety is still unknown. Side effects can include stomach upset and itching. High doses have caused DNA damage in animal studies, but not in humans.
It’s important to start with low doses and talk to a healthcare provider. This is especially true if you’re on other treatments or have health issues.
More research is needed to confirm the right dosage and all side effects of Tongkat Ali. It’s a good idea to have third-party tested products to ensure they are clean and free of contaminants.
Always talk to your healthcare provider before starting any new supplement. This is especially important if you’re on other medications or have health problems.
Comparing Tongkat Ali with Other Supplements
Many people compare Tongkat Ali with other herbal supplements. We’ll look at how Tongkat Ali stacks up against Tribulus Terrestris and Ashwagandha. We’ll focus on their unique benefits and what they can do for your health.
Tongkat Ali vs. Tribulus Terrestris
Tribulus Terrestris is known for boosting testosterone levels. But, Tongkat Ali works differently and has its own effects.
| Supplement | Primary Benefits | Mechanisms | Research Findings |
|---|---|---|---|
| Tongkat Ali |
|
Stimulates hormone-inducing actions |
|
| Tribulus Terrestris |
|
Increases luteinizing hormone levels |
|
Tongkat Ali vs. Ashwagandha
Ashwagandha is famous for reducing stress and anxiety. But how does it compare to Tongkat Ali for overall health benefits?
| Supplement | Primary Benefits | Mechanisms | Research Findings |
|---|---|---|---|
| Tongkat Ali |
|
Stimulates testosterone production |
|
| Ashwagandha |
|
Modulates hypothalamic-pituitary-adrenal (HPA) axis |
|
Looking at these comparisons helps us see the different health benefits of herbal supplements. Whether you want to improve your athletic performance, boost testosterone, or reduce stress, knowing the differences can help you choose the right supplement for you.
Real-Life Experiences: Tongkat Ali Users
Tongkat Ali has become popular for its health benefits. Many user testimonials and real-life accounts show its impact. Let’s look at some personal experiences to see how it changes lives.
Testimonials and Anecdotal Evidence
Don Verb, 41, lost 60 lbs and gained muscle in six weeks with Tongkat Ali. James Alexender Goodman, 40, saw better stamina and faster muscle recovery in four weeks.
Evagenia Purtrova, 39, noticed more strength, energy, and mood improvement with 200mg daily for four weeks. Adrian Low, 40, felt more productive and managed stress better with Tongkat Ali for over five years.
Some users found benefits in different ways. Alifdin Zakaria got an energy boost from AKARALI™ Coffee. MJ, 35, felt better mood and talked about its adaptogenic effects after eight weeks.
What Users Say About Their Results
Ang Tran Mah noticed better stamina and energy with Tongkat Ali. Many studies back up these personal stories:
| Study/Trial | Outcome |
|---|---|
| 2019 study with 40 subjects | Improved isokinetic power of lower limbs after eight weeks of resistance training with a daily 200mg Tongkat Ali supplement. |
| 2021 clinical test on 32 subjects | Significant increase in testosterone levels in two weeks with daily intake of 600mg Tongkat Ali. |
| Six-week real-world performance review | Accelerated muscle growth and leaner muscle mass with a daily 400mg consumption. |
Stories from Don, James, and Adrian show Tongkat Ali’s impact. They help others understand its benefits and make informed choices.
Making Informed Choices
Choosing supplements can be tricky, especially when you want to stay healthy and find good products. It’s very important to make smart choices with Tongkat Ali. You should get expert advice and buy from trusted sources.
The Importance of Consulting Professionals
Always talk to a doctor before adding Tongkat Ali or any supplement to your routine. They can give advice tailored to you, considering your health history and goals. They help sort out confusing online info, like the low quality of some Tongkat Ali websites.
Many websites giving health advice are not trustworthy. A big 67.9% of them have no risk score, which means their advice might not be reliable.
Where to Buy Quality Tongkat Ali Products
Finding good Tongkat Ali brands is key. Look for reviews, third-party tests, and check the supplier’s credentials. Only 1.6% of websites warn against using conventional medicines, so be careful.
Some websites claim Tongkat Ali boosts testosterone and libido. But, be cautious of claims like treating malaria. Choosing wisely means you get a quality supplement that supports your health.
In short, smart choices come from expert advice, careful research, and knowing what quality means. This way, you protect your health and get the most from Tongkat Ali.
